Emotional Alignment

This Emotional Alignment course teaches you all about understanding and interpreting your emotions, how to influence them, and releasing them so you can live your best life!

This training is delivered in bite-size chunks, making it easier for you to take action to learn the skills you need to align your emotions with your actions. This course will set you up to show up as your best self RIGHT NOW! 

Enroll and learn how-to:

✔  Determine emotional myths and CHANGE your beliefs about them

✔  Understand what is happening in your BODY, so you can describe emotions more fully

✔  Use emotions to communicate, influence, and validate yourself and your loved ones

✔  Reduce your vulnerability to negative emotions to improve your physical and mental well-being.

✔  Release past suffering so you are tapping into your full range of emotions, instead of being frustrated that you can’t just “let it go”

✔  Manage your emotions so you can show up in your life as the person you want to be so you can give the same grace to your family, surrounding you with love!

Here are the Emotional Alignment Lessons:  

• Lesson 1 – Overview
• Lesson 2 – Myths About Emotions
• Lesson 3 – Describing Emotions
• Lesson 4 – The Function of Emotions
• Lesson 5 – Reducing Vulnerability to Negative Emotions
• Lesson 6 – Paying Attention to Positives
• Lesson 7 – Letting go of painful emotions
• Lesson 8 – Opposite to Emotion Action

Check out the Emotional Alignment Portal: